How Much Protein in Tilapia Fillet

  • Comments Off on How Much Protein in Tilapia Fillet

1 fillet tilapia fillet100g of tilapia fillet3 oz of tilapia fillet100g of tilapia fillet100g of tilapia fillet100g of tilapia fillet100g of tilapia fillet

Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Tilapia Fillet’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tilapia Fillet

fish

Not Searching for How Much Protein in Tilapia Fillet? You will find a search option at the top of the page. We have thousands of no nonsense Protein pages aimed solely to get you where you want to go.

Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 127g of tilapia fillet tilapia fillet will give 39% of your daily protein.
Based on 60g of protein required 127g of tilapia fillet tilapia fillet will give 32% of your daily protein.
Based on 70g of protein required 127g of tilapia fillet tilapia fillet will give 28% of your daily protein.

There are 19.3 grams of protein in 1 fillet tilapia fillet (127g)

Nutrition in 1 fillet tilapia fillet

  • Calories: 92
  • Fat: 3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 19.3 g

There are 38.8 grams of protein in 3 oz of tilapia fillet (255g)

Nutrition in 3 oz of tilapia fillet

  • Calories: 185
  • Fat: 6.1 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 38.8 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 15.2 grams of protein in 100g of tilapia fillet

    Nutrition in 100g of tilapia fillet

    • Calories: 73
    • Fat: 2.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 15.2 g

    There are 15.2 grams of protein in 100g of tilapia fillet

    Nutrition in 100g of tilapia fillet

    • Calories: 73
    • Fat: 2.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 15.2 g

    There are 15.2 grams of protein in 100g of tilapia fillet

    Nutrition in 100g of tilapia fillet

    • Calories: 73
    • Fat: 2.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 15.2 g

    There are 15.2 grams of protein in 100g of tilapia fillet

    Nutrition in 100g of tilapia fillet

    • Calories: 73
    • Fat: 2.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 15.2 g

Comments are closed.