How Much Protein in Spaghetti

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Spaghetti Cooked

Can you have Spaghetti on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Spaghetti? Way too many starchy carbs!

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Spaghetti’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spaghetti

rice-pasta

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 140g of spaghetti will give 25% of your daily protein.
Based on 60g of protein required 140g of spaghetti will give 21% of your daily protein.
Based on 70g of protein required 140g of spaghetti will give 18% of your daily protein.

There are 12.5 grams of protein in 1 cup of spaghetti (140g)

Nutrition in 1 cup of spaghetti

  • Calories: 210
  • Fat: 0.3 g
  • Carbs: 43.3 g
  • Fiber: 2.8 g
  • Protein: 12.5 g

There are 8.9 grams of protein in 100g of spaghetti

Nutrition in 100g of spaghetti

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 30.9 g
  • Fiber: 2 g
  • Protein: 8.9 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 8.9 grams of protein in 100g of spaghetti

    Nutrition in 100g of spaghetti

    • Calories: 150
    • Fat: 0.2 g
    • Carbs: 30.9 g
    • Fiber: 2 g
    • Protein: 8.9 g

    There are 8.9 grams of protein in 100g of spaghetti

    Nutrition in 100g of spaghetti

    • Calories: 150
    • Fat: 0.2 g
    • Carbs: 30.9 g
    • Fiber: 2 g
    • Protein: 8.9 g

    There are 8.9 grams of protein in 100g of spaghetti

    Nutrition in 100g of spaghetti

    • Calories: 150
    • Fat: 0.2 g
    • Carbs: 30.9 g
    • Fiber: 2 g
    • Protein: 8.9 g

    There are 8.9 grams of protein in 100g of spaghetti

    Nutrition in 100g of spaghetti

    • Calories: 150
    • Fat: 0.2 g
    • Carbs: 30.9 g
    • Fiber: 2 g
    • Protein: 8.9 g

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