How Much Protein in Hamburger Meat

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4 oz of hamburger meat (4 oz)100g of hamburger meat 100g of hamburger meat 100g of hamburger meat 100g of hamburger meat 100g of hamburger meat 100g of hamburger meat

Hamburger Meat

Myth: Red Meat is bad for you

Not true! Truly most Hamburger Meat you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Hamburger Meat can be variable in fat content and these calories need watching for weight loss. Eat Hamburger Meat in moderation.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Hamburger Meat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hamburger Meat

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 452g of hamburger meat hamburger meat will give 160% of your daily protein.
Based on 60g of protein required 452g of hamburger meat hamburger meat will give 133% of your daily protein.
Based on 70g of protein required 452g of hamburger meat hamburger meat will give 114% of your daily protein.

There are 80 grams of protein in 4 oz of hamburger meat (4 oz) (452g)

Nutrition in 4 oz of hamburger meat (4 oz)

Calories: 964
Fat: 81.8 g
Carbs: 0 g
Fiber: 0 g
Protein: 80 g

There are 17.7 grams of protein in 100g of hamburger meat