How Much Protein in Catfish

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1 fillet catfish100g of catfish3 oz of catfish100g of catfish100g of catfish100g of catfish100g of catfish

Fish Catfish Channel Cooked Breaded And Fried

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Catfish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Catfish

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 87g of fish catfish channel cooked breaded and fried will give 31% of your daily protein.
Based on 60g of protein required 87g of fish catfish channel cooked breaded and fried will give 26% of your daily protein.
Based on 70g of protein required 87g of fish catfish channel cooked breaded and fried will give 22% of your daily protein.

There are 15.7 grams of protein in 1 fillet catfish (87g)

Nutrition in 1 fillet catfish

  • Calories: 178
  • Fat: 11.6 g
  • Carbs: 7 g
  • Fiber: 0.6 g
  • Protein: 15.7 g

There are 46.2 grams of protein in 3 oz of catfish (255g)

Nutrition in 3 oz of catfish

  • Calories: 521
  • Fat: 33.9 g
  • Carbs: 20.4 g
  • Fiber: 1.8 g
  • Protein: 46.2 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 18.1 grams of protein in 100g of catfish

    Nutrition in 100g of catfish

    • Calories: 204
    • Fat: 13.3 g
    • Carbs: 8 g
    • Fiber: 0.7 g
    • Protein: 18.1 g

    There are 18.1 grams of protein in 100g of catfish

    Nutrition in 100g of catfish

    • Calories: 204
    • Fat: 13.3 g
    • Carbs: 8 g
    • Fiber: 0.7 g
    • Protein: 18.1 g

    There are 18.1 grams of protein in 100g of catfish

    Nutrition in 100g of catfish

    • Calories: 204
    • Fat: 13.3 g
    • Carbs: 8 g
    • Fiber: 0.7 g
    • Protein: 18.1 g

    There are 18.1 grams of protein in 100g of catfish

    Nutrition in 100g of catfish

    • Calories: 204
    • Fat: 13.3 g
    • Carbs: 8 g
    • Fiber: 0.7 g
    • Protein: 18.1 g

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