1 cup of asparagus100g of asparagus1 spear, small asparagus (5″ long or less)1 spear, medium asparagus (5-1/4″ to 7″ long)1 spear, large asparagus (7-1/4″ to 8-1/2″)1 spear, extra large asparagus (8-3/4″ to 10″ long)1 spear tip asparagus (2″ long or less)
Asparagus Raw
Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety.
Below you will find the calorie and nutrition data for your query ‘How Much Protein in Asparagus’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 134g of asparagus asparagus will give 6% of your daily protein.
Based on 60g of protein required 134g of asparagus asparagus will give 5% of your daily protein.
Based on 70g of protein required 134g of asparagus asparagus will give 4% of your daily protein.
There are 2.9 grams of protein in 1 cup of asparagus (134g)
Nutrition in 1 cup of asparagus
- Calories: 21
- Fat: 0.1 g
- Carbs: 5.2 g
- Fiber: 2.8 g
- Protein: 2.9 g
There are 0.3 grams of protein in 1 spear, small asparagus (5″ long or less) (12g)
Nutrition in 1 spear, small asparagus (5″ long or less)
- Calories: 1.9
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.3 g
- Protein: 0.3 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 2.5
- Fat: 0 g
- Carbs: 0.6 g
- Fiber: 0.3 g
- Protein: 0.4 g
- Calories: 3.2
- Fat: 0 g
- Carbs: 0.8 g
- Fiber: 0.4 g
- Protein: 0.4 g
- Calories: 3.8
- Fat: 0 g
- Carbs: 0.9 g
- Fiber: 0.5 g
- Protein: 0.5 g
- Calories: 0.6
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0.1 g
- Protein: 0.1 g
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There are 0.4 grams of protein in 1 spear, medium asparagus (5-1/4″ to 7″ long) (16g)
Nutrition in 1 spear, medium asparagus (5-1/4″ to 7″ long)
There are 0.4 grams of protein in 1 spear, large asparagus (7-1/4″ to 8-1/2″) (20g)
Nutrition in 1 spear, large asparagus (7-1/4″ to 8-1/2″)
There are 0.5 grams of protein in 1 spear, extra large asparagus (8-3/4″ to 10″ long) (24g)
Nutrition in 1 spear, extra large asparagus (8-3/4″ to 10″ long)
There are 0.1 grams of protein in 1 spear tip asparagus (2″ long or less) (3.5g)
Nutrition in 1 spear tip asparagus (2″ long or less)