6 inch sub turkey sandwich100g of turkey sandwich12 inch sub turkey sandwich100g of turkey sandwich100g of turkey sandwich100g of turkey sandwich100g of turkey sandwich
Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Turkey Sandwich’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Turkey Sandwich
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 1104g of 1 turkey sandwich will give 201% of your daily protein.
Based on 60g of protein required 1104g of 1 turkey sandwich will give 168% of your daily protein.
Based on 70g of protein required 1104g of 1 turkey sandwich will give 144% of your daily protein.
There are 100.5 grams of protein in 6 inch sub turkey sandwich (1104g)
Nutrition in 6 inch sub turkey sandwich
- Calories: 1511
- Fat: 25.4 g
- Carbs: 247.3 g
- Fiber: 14.4 g
- Protein: 100.5 g
There are 400.8 grams of protein in 12 inch sub turkey sandwich (4404g)
Nutrition in 12 inch sub turkey sandwich
- Calories: 6029
- Fat: 101.3 g
- Carbs: 986.5 g
- Fiber: 57.3 g
- Protein: 400.8 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 137
- Fat: 2.3 g
- Carbs: 22.4 g
- Fiber: 1.3 g
- Protein: 9.1 g
- Calories: 137
- Fat: 2.3 g
- Carbs: 22.4 g
- Fiber: 1.3 g
- Protein: 9.1 g
- Calories: 137
- Fat: 2.3 g
- Carbs: 22.4 g
- Fiber: 1.3 g
- Protein: 9.1 g
- Calories: 137
- Fat: 2.3 g
- Carbs: 22.4 g
- Fiber: 1.3 g
- Protein: 9.1 g
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There are 9.1 grams of protein in 100g of turkey sandwich
Nutrition in 100g of turkey sandwich
There are 9.1 grams of protein in 100g of turkey sandwich
Nutrition in 100g of turkey sandwich
There are 9.1 grams of protein in 100g of turkey sandwich
Nutrition in 100g of turkey sandwich
There are 9.1 grams of protein in 100g of turkey sandwich
Nutrition in 100g of turkey sandwich