How Much Protein in a Hot Dog

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Hot Dog

Sausages and Bacon on a Diet?

On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Hot Dog may not be the best choice dedending on your diet type. Hot Dog fat and carb content can be variable and those calories need counting for weight loss.  Eat Hot Dog in moderation.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Hot Dog’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Hot Dog

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 49g of hot dog 1 hot dog will give 11% of your daily protein.
Based on 60g of protein required 49g of hot dog 1 hot dog will give 10% of your daily protein.
Based on 70g of protein required 49g of hot dog 1 hot dog will give 8% of your daily protein.

There are 5.7 grams of protein in 1 hot dog (49g)

Nutrition in 1 hot dog

  • Calories: 141
  • Fat: 13.8 g
  • Carbs: 1.5 g
  • Fiber: 0 g
  • Protein: 5.7 g

There are 52.2 grams of protein in 1 package of hot dog (446g)

Nutrition in 1 package of hot dog

  • Calories: 1284
  • Fat: 125.3 g
  • Carbs: 13.4 g
  • Fiber: 0 g
  • Protein: 52.2 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 11.7 grams of protein in 100g of hot dog

    Nutrition in 100g of hot dog

    • Calories: 288
    • Fat: 28.1 g
    • Carbs: 3 g
    • Fiber: 0 g
    • Protein: 11.7 g

    There are 11.7 grams of protein in 100g of hot dog

    Nutrition in 100g of hot dog

    • Calories: 288
    • Fat: 28.1 g
    • Carbs: 3 g
    • Fiber: 0 g
    • Protein: 11.7 g

    There are 11.7 grams of protein in 100g of hot dog

    Nutrition in 100g of hot dog

    • Calories: 288
    • Fat: 28.1 g
    • Carbs: 3 g
    • Fiber: 0 g
    • Protein: 11.7 g

    There are 11.7 grams of protein in 100g of hot dog

    Nutrition in 100g of hot dog

    • Calories: 288
    • Fat: 28.1 g
    • Carbs: 3 g
    • Fiber: 0 g
    • Protein: 11.7 g

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