How Much Protein in a Hamburger Patty

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1 item hamburger patty100g of hamburger patty100g of hamburger patty100g of hamburger patty100g of hamburger patty100g of hamburger patty100g of hamburger patty

Fast Foods Hamburger Large Single Patty With Condiments

Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Hamburger Patty’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Hamburger Patty

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 171g of 1 hamburger patty will give 54% of your daily protein.
Based on 60g of protein required 171g of 1 hamburger patty will give 45% of your daily protein.
Based on 70g of protein required 171g of 1 hamburger patty will give 38% of your daily protein.

There are 26.8 grams of protein in 1 item hamburger patty (171g)

Nutrition in 1 item hamburger patty

  • Calories: 405
  • Fat: 19.8 g
  • Carbs: 37.8 g
  • Fiber: 1.9 g
  • Protein: 26.8 g

There are 15.7 grams of protein in 100g of hamburger patty

Nutrition in 100g of hamburger patty

  • Calories: 237
  • Fat: 11.6 g
  • Carbs: 22.1 g
  • Fiber: 1.1 g
  • Protein: 15.7 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 15.7 grams of protein in 100g of hamburger patty

    Nutrition in 100g of hamburger patty

    • Calories: 237
    • Fat: 11.6 g
    • Carbs: 22.1 g
    • Fiber: 1.1 g
    • Protein: 15.7 g

    There are 15.7 grams of protein in 100g of hamburger patty

    Nutrition in 100g of hamburger patty

    • Calories: 237
    • Fat: 11.6 g
    • Carbs: 22.1 g
    • Fiber: 1.1 g
    • Protein: 15.7 g

    There are 15.7 grams of protein in 100g of hamburger patty

    Nutrition in 100g of hamburger patty

    • Calories: 237
    • Fat: 11.6 g
    • Carbs: 22.1 g
    • Fiber: 1.1 g
    • Protein: 15.7 g

    There are 15.7 grams of protein in 100g of hamburger patty

    Nutrition in 100g of hamburger patty

    • Calories: 237
    • Fat: 11.6 g
    • Carbs: 22.1 g
    • Fiber: 1.1 g
    • Protein: 15.7 g

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