How Much Protein Does Spinach have

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1 cup of spinach100g of spinach1 bunch spinach1 leaf spinach1 package of spinach (10 oz)100g of spinach100g of spinach

Spinach Raw

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘How Much Protein Does Spinach have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 30g of spinach raw will give 2% of your daily protein.
Based on 60g of protein required 30g of spinach raw will give 2% of your daily protein.
Based on 70g of protein required 30g of spinach raw will give 1% of your daily protein.

There are 0.9 grams of protein in 1 cup of spinach (30g)

Nutrition in 1 cup of spinach

  • Calories: 5.7
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.7 g
  • Protein: 0.9 g

There are 9.9 grams of protein in 1 bunch spinach (340g)

Nutrition in 1 bunch spinach

  • Calories: 65
  • Fat: 1.4 g
  • Carbs: 12.2 g
  • Fiber: 7.5 g
  • Protein: 9.9 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 0.3 grams of protein in 1 leaf spinach (10g)

    Nutrition in 1 leaf spinach

    • Calories: 1.9
    • Fat: 0 g
    • Carbs: 0.4 g
    • Fiber: 0.2 g
    • Protein: 0.3 g

    There are 8.2 grams of protein in 1 package of spinach (10 oz) (284g)

    Nutrition in 1 package of spinach (10 oz)

    • Calories: 54
    • Fat: 1.1 g
    • Carbs: 10.2 g
    • Fiber: 6.2 g
    • Protein: 8.2 g

    There are 2.9 grams of protein in 100g of spinach

    Nutrition in 100g of spinach

    • Calories: 19
    • Fat: 0.4 g
    • Carbs: 3.6 g
    • Fiber: 2.2 g
    • Protein: 2.9 g

    There are 2.9 grams of protein in 100g of spinach

    Nutrition in 100g of spinach

    • Calories: 19
    • Fat: 0.4 g
    • Carbs: 3.6 g
    • Fiber: 2.2 g
    • Protein: 2.9 g

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