1 avocado1 cup, cubes avocado1 cup, pureed avocado1 cup, sliced avocado100g of avocado1 NLEA Serving avocado100g of avocado
Avocados Raw All Commercial Varieties
Avocados are a great source of potassium which helps regulate nerve function and to move nutrients into cells while taking away waste. Avocados help to combat high blood pressure and they’re packed with monounsaturated fats. They are also high in fiber and folate, a B vitamin that is important for proper brain function and healthy pregnancies. Avocado is a superfood!
Below you will find the calorie and nutrition data for your query ‘How Much Protein Does an 1 Avocado have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Avocado
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 201g of 1 avocado will give 8% of your daily protein.
Based on 60g of protein required 201g of 1 avocado will give 7% of your daily protein.
Based on 70g of protein required 201g of 1 avocado will give 6% of your daily protein.
There are 4 grams of protein in 1 avocado (201g)
Nutrition in 1 avocado
- Calories: 276
- Fat: 29.5 g
- Carbs: 17.1 g
- Fiber: 13.5 g
- Protein: 4 g
There are 4.6 grams of protein in 1 cup, pureed avocado (230g)
Nutrition in 1 cup, pureed avocado
- Calories: 315
- Fat: 33.8 g
- Carbs: 19.5 g
- Fiber: 15.4 g
- Protein: 4.6 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 200
- Fat: 21.5 g
- Carbs: 12.4 g
- Fiber: 9.8 g
- Protein: 2.9 g
- Calories: 137
- Fat: 14.7 g
- Carbs: 8.5 g
- Fiber: 6.7 g
- Protein: 2 g
- Calories: 69
- Fat: 7.4 g
- Carbs: 4.2 g
- Fiber: 3.4 g
- Protein: 1 g
- Calories: 137
- Fat: 14.7 g
- Carbs: 8.5 g
- Fiber: 6.7 g
- Protein: 2 g
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There are 2.9 grams of protein in 1 cup, sliced avocado (146g)
Nutrition in 1 cup, sliced avocado
There are 2 grams of protein in 100g of avocado
Nutrition in 100g of avocado
There are 1 grams of protein in 1 NLEA Serving avocado (50g)
Nutrition in 1 NLEA Serving avocado
There are 2 grams of protein in 100g of avocado
Nutrition in 100g of avocado