How Much Fat is in a Baked Potato

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1 potato large baked potato (3″ to 4-1/4″ dia)100g of baked potato1 potato medium baked potato (2-1/4″ to 3-1/4″ dia)1 potato small baked potato (1-3/4″ to 2-1/2″ dia)100g of baked potato100g of baked potato100g of baked potato

Baked Potatoes

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Baked Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘How Much Fat is in a 1 Baked Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Baked Potato

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your 1 baked potato is NOT very significant.

There are 0.6 grams of fat in 1 potato large baked potato (3″ to 4-1/4″ dia) (299g)

Nutrition in 1 potato large baked potato (3″ to 4-1/4″ dia)

  • Calories: 256
  • Fat: 0.6 g
  • Carbs: 63.1 g
  • Fiber: 6.3 g
  • Protein: 6.3 g

There are 0.3 grams of fat in 1 potato medium baked potato (2-1/4″ to 3-1/4″ dia) (173g)

Nutrition in 1 potato medium baked potato (2-1/4″ to 3-1/4″ dia)

  • Calories: 148
  • Fat: 0.3 g
  • Carbs: 36.5 g
  • Fiber: 3.6 g
  • Protein: 3.6 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 0.3 grams of fat in 1 potato small baked potato (1-3/4″ to 2-1/2″ dia) (138g)

Nutrition in 1 potato small baked potato (1-3/4″ to 2-1/2″ dia)

  • Calories: 118
  • Fat: 0.3 g
  • Carbs: 29.1 g
  • Fiber: 2.9 g
  • Protein: 2.9 g

There are 0.2 grams of fat in 100g of baked potato

Nutrition in 100g of baked potato

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 21.1 g
  • Fiber: 2.1 g
  • Protein: 2.1 g

There are 0.2 grams of fat in 100g of baked potato

Nutrition in 100g of baked potato

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 21.1 g
  • Fiber: 2.1 g
  • Protein: 2.1 g

There are 0.2 grams of fat in 100g of baked potato

Nutrition in 100g of baked potato

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 21.1 g
  • Fiber: 2.1 g
  • Protein: 2.1 g

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