How Much Fat in a Bagel

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1 mini bagel (2-1/2″ dia)100g of bagel1 small bagel (3″ dia)1 medium bagel (3-1/2″ to 4″ dia)1 large bagel (4-1/2″ dia)1 oz of bagel100g of bagel

Lenders Bagel Shop Blueberry Bagels

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Bagels can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Much Fat in a 1 Bagel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Bagel

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The average woman needs 1,500 calories per day to lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat maxBased on 10-15g of fat x 3 meals a day, the amount of fat in your 1 bagel is NOT very significant.

There are 0.4 grams of fat in 1 mini bagel (2-1/2″ dia) (26g)

Nutrition in 1 mini bagel (2-1/2″ dia)

  • Calories: 68
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

There are 1.2 grams of fat in 1 small bagel (3″ dia) (69g)

Nutrition in 1 small bagel (3″ dia)

  • Calories: 182
  • Fat: 1.2 g
  • Carbs: 38.1 g
  • Fiber: 1.6 g
  • Protein: 6.8 g

Low Fat Diets and Cholesterol: Please read and research.  I have personally refused to buy into the cholesterol hype for the last 30 years and now ….  well read below and do your own research before you start trying to reduce cholesterol with a low fat diet. Start here with your research.

Doubt cast on wisdom of targeting ‘bad’ cholesterol to curb heart disease risk
August 3, 2020    Source: BMJ
Summary: Setting targets for ‘bad’ (LDL) cholesterol levels to ward off heart disease and death in those at risk might seem intuitive, but decades of research have failed to show any consistent benefit for this approach, reveals an analysis of the available data.

There are 1.8 grams of fat in 1 medium bagel (3-1/2″ to 4″ dia) (105g)

Nutrition in 1 medium bagel (3-1/2″ to 4″ dia)

  • Calories: 277
  • Fat: 1.8 g
  • Carbs: 58 g
  • Fiber: 2.4 g
  • Protein: 10.3 g

There are 2.2 grams of fat in 1 large bagel (4-1/2″ dia) (131g)

Nutrition in 1 large bagel (4-1/2″ dia)

  • Calories: 345
  • Fat: 2.2 g
  • Carbs: 72.3 g
  • Fiber: 3 g
  • Protein: 12.8 g

There are 0.5 grams of fat in 1 oz of bagel (28g)

Nutrition in 1 oz of bagel

  • Calories: 75
  • Fat: 0.5 g
  • Carbs: 15.6 g
  • Fiber: 0.7 g
  • Protein: 2.8 g

There are 1.7 grams of fat in 100g of bagel

Nutrition in 100g of bagel

  • Calories: 264
  • Fat: 1.7 g
  • Carbs: 55.2 g
  • Fiber: 2.3 g
  • Protein: 9.8 g

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