1 cup of tuna salad3 oz of tuna salad100g of tuna salad100g of tuna salad100g of tuna salad100g of tuna salad100g of tuna salad
Fish Tuna Salad
Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water.
Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Tuna Salad’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Salad
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On Keto? Not many carbs so tuna salad is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure tuna salad is part of YOUR healthy low-carb diet…
There are 19.3 net carbs in 1 cup of tuna salad (205g)
Nutrition in 1 cup of tuna salad
- Calories: 352
- Fat: 19.1 g
- Carbs: 19.3 g
- Fiber: 0 g
- Protein: 32.8 g
There are 9.4 net carbs in 100g of tuna salad
Nutrition in 100g of tuna salad
- Calories: 172
- Fat: 9.3 g
- Carbs: 9.4 g
- Fiber: 0 g
- Protein: 16 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 9.4 net carbs in 100g of tuna salad
Nutrition in 100g of tuna salad
- Calories: 172
- Fat: 9.3 g
- Carbs: 9.4 g
- Fiber: 0 g
- Protein: 16 g
There are 9.4 net carbs in 100g of tuna salad
Nutrition in 100g of tuna salad
- Calories: 172
- Fat: 9.3 g
- Carbs: 9.4 g
- Fiber: 0 g
- Protein: 16 g
There are 9.4 net carbs in 100g of tuna salad
Nutrition in 100g of tuna salad
- Calories: 172
- Fat: 9.3 g
- Carbs: 9.4 g
- Fiber: 0 g
- Protein: 16 g
There are 9.4 net carbs in 100g of tuna salad
Nutrition in 100g of tuna salad
- Calories: 172
- Fat: 9.3 g
- Carbs: 9.4 g
- Fiber: 0 g
- Protein: 16 g