How Many Carbs in Chow Mein

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1 order chow mein100g of chow mein100g of chow mein100g of chow mein100g of chow mein100g of chow mein100g of chow mein

Restaurant Chinese Chicken Chow Mein

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Chow Mein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chow Mein

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On Keto? Not many carbs so chow mein is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure chow mein is part of YOUR healthy low-carb diet…

There are 44.1 net carbs in 1 order chow mein (604g)

Nutrition in 1 order chow mein

  • Calories: 463
  • Fat: 16.9 g
  • Carbs: 50.1 g
  • Fiber: 6 g
  • Protein: 41.1 g

There are 7.3 net carbs in 100g of chow mein

Nutrition in 100g of chow mein

  • Calories: 77
  • Fat: 2.8 g
  • Carbs: 8.3 g
  • Fiber: 1 g
  • Protein: 6.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 7.3 net carbs in 100g of chow mein

Nutrition in 100g of chow mein

  • Calories: 77
  • Fat: 2.8 g
  • Carbs: 8.3 g
  • Fiber: 1 g
  • Protein: 6.8 g

There are 7.3 net carbs in 100g of chow mein

Nutrition in 100g of chow mein

  • Calories: 77
  • Fat: 2.8 g
  • Carbs: 8.3 g
  • Fiber: 1 g
  • Protein: 6.8 g

There are 7.3 net carbs in 100g of chow mein

Nutrition in 100g of chow mein

  • Calories: 77
  • Fat: 2.8 g
  • Carbs: 8.3 g
  • Fiber: 1 g
  • Protein: 6.8 g

There are 7.3 net carbs in 100g of chow mein

Nutrition in 100g of chow mein

  • Calories: 77
  • Fat: 2.8 g
  • Carbs: 8.3 g
  • Fiber: 1 g
  • Protein: 6.8 g

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