How Many Carbs Does Asparagus have

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1/2 cup of asparagus100g of asparagus4 spears asparagus (1/2″ base)100g of asparagus100g of asparagus100g of asparagus100g of asparagus

Asparagus Cooked Boiled Drained

Asparagus is full of folate, a B vitamin, and studies have shown a connection between levels of folate / vitamin B12 in those suffering from depression. Asparagus also contains high levels of tryptophan, an amino acid that is used in medication for depression and anxiety.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs Does Asparagus have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Asparagus

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On Keto? Not many carbs so asparagus is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure asparagus is part of YOUR healthy low-carb diet…

There are 0.9 net carbs in 1/2 cup of asparagus (45g)

Nutrition in 1/2 cup of asparagus

  • Calories: 8.5
  • Fat: 0.1 g
  • Carbs: 1.8 g
  • Fiber: 0.9 g
  • Protein: 1.1 g

There are 5 net carbs in 4 spears asparagus (1/2″ base) (240g)

Nutrition in 4 spears asparagus (1/2″ base)

  • Calories: 45
  • Fat: 0.5 g
  • Carbs: 9.8 g
  • Fiber: 4.8 g
  • Protein: 5.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 2.1 net carbs in 100g of asparagus

Nutrition in 100g of asparagus

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

There are 2.1 net carbs in 100g of asparagus

Nutrition in 100g of asparagus

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

There are 2.1 net carbs in 100g of asparagus

Nutrition in 100g of asparagus

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

There are 2.1 net carbs in 100g of asparagus

Nutrition in 100g of asparagus

  • Calories: 19
  • Fat: 0.2 g
  • Carbs: 4.1 g
  • Fiber: 2 g
  • Protein: 2.4 g

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