1 cup of chopped celery100g of celery1 NLEA serving of celery1 tbsp of celery1 stalk, large celery (11″-12″ long)1 stalk, medium celery (7-1/2″ – 8″ long)1 stalk, small celery (5″ long)
Celery Raw
Below you will find the calorie and nutrition data for your query ‘How Many Carbohydrates in Celery’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Celery
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On Keto? Not many carbs so celery is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure celery is part of YOUR healthy low-carb diet…
There are 1.4 net carbs in 1 cup of chopped celery (101g)
Nutrition in 1 cup of chopped celery
- Calories: 9.5
- Fat: 0.2 g
- Carbs: 3 g
- Fiber: 1.6 g
- Protein: 0.7 g
There are 1.5 net carbs in 1 NLEA serving of celery (110g)
Nutrition in 1 NLEA serving of celery
- Calories: 10
- Fat: 0.2 g
- Carbs: 3.3 g
- Fiber: 1.8 g
- Protein: 0.8 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 0.1 net carbs in 1 tbsp of celery (7.5g)
Nutrition in 1 tbsp of celery
- Calories: 0.7
- Fat: 0 g
- Carbs: 0.2 g
- Fiber: 0.1 g
- Protein: 0.1 g
There are 0.9 net carbs in 1 stalk, large celery (11″-12″ long) (64g)
Nutrition in 1 stalk, large celery (11″-12″ long)
- Calories: 6
- Fat: 0.1 g
- Carbs: 1.9 g
- Fiber: 1 g
- Protein: 0.4 g
There are 0.6 net carbs in 1 stalk, medium celery (7-1/2″ – 8″ long) (40g)
Nutrition in 1 stalk, medium celery (7-1/2″ – 8″ long)
- Calories: 3.8
- Fat: 0.1 g
- Carbs: 1.2 g
- Fiber: 0.6 g
- Protein: 0.3 g
There are 0.2 net carbs in 1 stalk, small celery (5″ long) (17g)
Nutrition in 1 stalk, small celery (5″ long)
- Calories: 1.6
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.3 g
- Protein: 0.1 g