How Many Carbohydrates in a Hamburger Bun

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1 item hamburger bun100g of hamburger bun100g of hamburger bun100g of hamburger bun100g of hamburger bun100g of hamburger bun100g of hamburger bun

Fast Foods Hamburger Single Regular Patty Double Decker Bun With Condiments And Special Sauce

Below you will find the calorie and nutrition data for your query ‘How Many Carbohydrates in a 1 Hamburger Bun’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Hamburger Bun

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On Keto? Too many carbs so 1 hamburger bun is not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 hamburger bun is part of YOUR healthy low-carb diet…

There are 43.6 net carbs in 1 item hamburger bun (205g)

Nutrition in 1 item hamburger bun

  • Calories: 492
  • Fat: 27.3 g
  • Carbs: 46.5 g
  • Fiber: 2.9 g
  • Protein: 25 g

There are 21.3 net carbs in 100g of hamburger bun

Nutrition in 100g of hamburger bun

  • Calories: 240
  • Fat: 13.3 g
  • Carbs: 22.7 g
  • Fiber: 1.4 g
  • Protein: 12.2 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 21.3 net carbs in 100g of hamburger bun

Nutrition in 100g of hamburger bun

  • Calories: 240
  • Fat: 13.3 g
  • Carbs: 22.7 g
  • Fiber: 1.4 g
  • Protein: 12.2 g

There are 21.3 net carbs in 100g of hamburger bun

Nutrition in 100g of hamburger bun

  • Calories: 240
  • Fat: 13.3 g
  • Carbs: 22.7 g
  • Fiber: 1.4 g
  • Protein: 12.2 g

There are 21.3 net carbs in 100g of hamburger bun

Nutrition in 100g of hamburger bun

  • Calories: 240
  • Fat: 13.3 g
  • Carbs: 22.7 g
  • Fiber: 1.4 g
  • Protein: 12.2 g

There are 21.3 net carbs in 100g of hamburger bun

Nutrition in 100g of hamburger bun

  • Calories: 240
  • Fat: 13.3 g
  • Carbs: 22.7 g
  • Fiber: 1.4 g
  • Protein: 12.2 g

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