How Many Calories in an Orange

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1 large orange (3-1/16″ dia)1 cup, sections orange100g of orange1 small orange (2-3/8″ dia)1 fruit orange (2-5/8″ dia)100g of orange100g of orange

Oranges Raw All Commercial Varieties

Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in an 1 Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Orange

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Not Searching for How Many Calories in an Orange? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 orange are insignificant.

There are 78 calories in 1 large orange (3-1/16″ dia) (184g)

Nutrition in 1 large orange (3-1/16″ dia)

  • Calories: 78
  • Fat: 0.2 g
  • Carbs: 21.7 g
  • Fiber: 4.4 g
  • Protein: 1.7 g

There are 42 calories in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Oranges Raw All Commercial Varieties.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 41 calories in 1 small orange (2-3/8″ dia) (96g)

Nutrition in 1 small orange (2-3/8″ dia)

  • Calories: 41
  • Fat: 0.1 g
  • Carbs: 11.3 g
  • Fiber: 2.3 g
  • Protein: 0.9 g

There are 55 calories in 1 fruit orange (2-5/8″ dia) (131g)

Nutrition in 1 fruit orange (2-5/8″ dia)

  • Calories: 55
  • Fat: 0.1 g
  • Carbs: 15.5 g
  • Fiber: 3.1 g
  • Protein: 1.2 g

There are 42 calories in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

There are 42 calories in 100g of orange

Nutrition in 100g of orange

  • Calories: 42
  • Fat: 0.1 g
  • Carbs: 11.8 g
  • Fiber: 2.4 g
  • Protein: 0.9 g

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