1 donut sugar donut100g of sugar donut1 oz of sugar donut1 doughnut stick of sugar donut1 doughnut, long type (4-1/2″ long) sugar donut (twist)1 doughnut medium sugar donut (3-1/4″ dia)1 doughnut, mini or doughnut hole sugar donut (1-1/2″ dia)
Glazed Donut
On a Diet?
Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Sugar Donut are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Sugar Donuts can be enjoyed as part of a healthy diet.
Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Sugar Donut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Sugar Donut
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 sugar donut are insignificant.
There are 139 calories in 1 donut sugar donut (40g)
Nutrition in 1 donut sugar donut
- Calories: 139
- Fat: 7.7 g
- Carbs: 17 g
- Fiber: 0.9 g
- Protein: 2.5 g
There are 99 calories in 1 oz of sugar donut (28g)
Nutrition in 1 oz of sugar donut
- Calories: 99
- Fat: 5.5 g
- Carbs: 12.1 g
- Fiber: 0.6 g
- Protein: 1.8 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Glazed Donut.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 181 calories in 1 doughnut stick of sugar donut (52g)
Nutrition in 1 doughnut stick of sugar donut
- Calories: 181
- Fat: 10 g
- Carbs: 22.2 g
- Fiber: 1.1 g
- Protein: 3.3 g
There are 181 calories in 1 doughnut, long type (4-1/2″ long) sugar donut (twist) (52g)
Nutrition in 1 doughnut, long type (4-1/2″ long) sugar donut (twist)
- Calories: 181
- Fat: 10 g
- Carbs: 22.2 g
- Fiber: 1.1 g
- Protein: 3.3 g
There are 188 calories in 1 doughnut medium sugar donut (3-1/4″ dia) (54g)
Nutrition in 1 doughnut medium sugar donut (3-1/4″ dia)
- Calories: 188
- Fat: 10.4 g
- Carbs: 23 g
- Fiber: 1.2 g
- Protein: 3.4 g
There are 49 calories in 1 doughnut, mini or doughnut hole sugar donut (1-1/2″ dia) (14g)
Nutrition in 1 doughnut, mini or doughnut hole sugar donut (1-1/2″ dia)
- Calories: 49
- Fat: 2.7 g
- Carbs: 6 g
- Fiber: 0.3 g
- Protein: 0.9 g