How Many Calories in a Subway Cookie

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1 Cookie subway cookie100g of subway cookie2 Cookies subway cookie1 Cookie[small] subway cookie1/2 Cookie[half] subway cookie100g of subway cookie100g of subway cookie

Subway Chocolate Chip Cookie

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Subway Cookie are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Subway Cookies can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Subway Cookie’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Subway Cookie

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Not Searching for How Many Calories in a Subway Cookie? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 subway cookie are insignificant.

There are 209 calories in 1 Cookie subway cookie (45g)

Nutrition in 1 Cookie subway cookie

  • Calories: 209
  • Fat: 10 g
  • Carbs: 30 g
  • Fiber: 1 g
  • Protein: 2 g

There are 835 calories in 2 Cookies subway cookie (180g)

Nutrition in 2 Cookies subway cookie

  • Calories: 835
  • Fat: 40 g
  • Carbs: 120.1 g
  • Fiber: 4 g
  • Protein: 7.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Subway Chocolate Chip Cookie.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 116 calories in 1 Cookie[small] subway cookie (25g)

Nutrition in 1 Cookie[small] subway cookie

  • Calories: 116
  • Fat: 5.6 g
  • Carbs: 16.7 g
  • Fiber: 0.6 g
  • Protein: 1.1 g

There are 51 calories in 1/2 Cookie[half] subway cookie (11g)

Nutrition in 1/2 Cookie[half] subway cookie

  • Calories: 51
  • Fat: 2.4 g
  • Carbs: 7.3 g
  • Fiber: 0.2 g
  • Protein: 0.5 g

There are 464 calories in 100g of subway cookie

Nutrition in 100g of subway cookie

  • Calories: 464
  • Fat: 22.2 g
  • Carbs: 66.7 g
  • Fiber: 2.2 g
  • Protein: 4.4 g

There are 464 calories in 100g of subway cookie

Nutrition in 100g of subway cookie

  • Calories: 464
  • Fat: 22.2 g
  • Carbs: 66.7 g
  • Fiber: 2.2 g
  • Protein: 4.4 g

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