How Many Calories in a Slice of Swiss Cheese

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1 slice of swiss cheese (1 oz)1 cup, diced swiss cheese1 cup, melted swiss cheese1 cup, shredded swiss cheese1 oz of swiss cheese1 cubic inch swiss cheese100g of swiss cheese

Cheese Swiss

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Swiss Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Slice of Swiss Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Slice Swiss Cheese

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Not Searching for How Many Calories in a Slice of Swiss Cheese? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 slice swiss cheese are insignificant.

There are 100 calories in 1 slice of swiss cheese (1 oz) (28g)

Nutrition in 1 slice of swiss cheese (1 oz)

  • Calories: 100
  • Fat: 8.7 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 7.6 g

There are 876 calories in 1 cup, melted swiss cheese (244g)

Nutrition in 1 cup, melted swiss cheese

  • Calories: 876
  • Fat: 75.6 g
  • Carbs: 3.4 g
  • Fiber: 0 g
  • Protein: 65.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Cheese Swiss.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 388 calories in 1 cup, shredded swiss cheese (108g)

Nutrition in 1 cup, shredded swiss cheese

  • Calories: 388
  • Fat: 33.5 g
  • Carbs: 1.5 g
  • Fiber: 0 g
  • Protein: 29.2 g

There are 102 calories in 1 oz of swiss cheese (28g)

Nutrition in 1 oz of swiss cheese

  • Calories: 102
  • Fat: 8.8 g
  • Carbs: 0.4 g
  • Fiber: 0 g
  • Protein: 7.7 g

There are 54 calories in 1 cubic inch swiss cheese (15g)

Nutrition in 1 cubic inch swiss cheese

  • Calories: 54
  • Fat: 4.6 g
  • Carbs: 0.2 g
  • Fiber: 0 g
  • Protein: 4 g

There are 359 calories in 100g of swiss cheese

Nutrition in 100g of swiss cheese

  • Calories: 359
  • Fat: 31 g
  • Carbs: 1.4 g
  • Fiber: 0 g
  • Protein: 27 g

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