How Many Calories in a Muffin

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1 mini muffin (1-1/4″ dia)1 oz of muffin100g of muffin1 small muffin (2-3/4″ dia x 2″)1 medium muffin1 large muffin (3-1/4″ dia x 2-3/4″)1 extra large muffin

Muffins Blueberry Commercially Prepared (Includes Mini Muffins)

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Muffin are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Muffins can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Muffin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Muffin

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Not Searching for How Many Calories in a Muffin? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 muffin are insignificant.

There are 61 calories in 1 mini muffin (1-1/4″ dia) (17g)

Nutrition in 1 mini muffin (1-1/4″ dia)

  • Calories: 61
  • Fat: 2.7 g
  • Carbs: 9 g
  • Fiber: 0.2 g
  • Protein: 0.8 g

There are 361 calories in 100g of muffin

Nutrition in 100g of muffin

  • Calories: 361
  • Fat: 16.1 g
  • Carbs: 53 g
  • Fiber: 1.1 g
  • Protein: 4.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Muffins Blueberry Commercially Prepared (Includes Mini Muffins).

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 238 calories in 1 small muffin (2-3/4″ dia x 2″) (66g)

Nutrition in 1 small muffin (2-3/4″ dia x 2″)

  • Calories: 238
  • Fat: 10.6 g
  • Carbs: 35 g
  • Fiber: 0.7 g
  • Protein: 3 g

There are 408 calories in 1 medium muffin (113g)

Nutrition in 1 medium muffin

  • Calories: 408
  • Fat: 18.2 g
  • Carbs: 59.9 g
  • Fiber: 1.2 g
  • Protein: 5.1 g

There are 502 calories in 1 large muffin (3-1/4″ dia x 2-3/4″) (139g)

Nutrition in 1 large muffin (3-1/4″ dia x 2-3/4″)

  • Calories: 502
  • Fat: 22.4 g
  • Carbs: 73.7 g
  • Fiber: 1.5 g
  • Protein: 6.3 g

There are 607 calories in 1 extra large muffin (168g)

Nutrition in 1 extra large muffin

  • Calories: 607
  • Fat: 27 g
  • Carbs: 89 g
  • Fiber: 1.8 g
  • Protein: 7.6 g

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