How Many Calories in a Head of Cabbage

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1 cup, chopped head cabbage100g of head cabbage1 cup, shredded head cabbage1 head, large head cabbage (about 7″ dia)1 leaf, large head cabbage1 head, medium head cabbage (about 5-3/4″ dia)1 leaf, medium head cabbage

Cabbage Raw

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Head of Cabbage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Head Cabbage

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 head cabbage are insignificant.

There are 17 calories in 1 cup, chopped head cabbage (89g)

Nutrition in 1 cup, chopped head cabbage

  • Calories: 17
  • Fat: 0.1 g
  • Carbs: 5.2 g
  • Fiber: 2.2 g
  • Protein: 1.2 g

There are 13 calories in 1 cup, shredded head cabbage (70g)

Nutrition in 1 cup, shredded head cabbage

  • Calories: 13
  • Fat: 0.1 g
  • Carbs: 4.1 g
  • Fiber: 1.8 g
  • Protein: 0.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Cabbage Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 233 calories in 1 head, large head cabbage (about 7″ dia) (1248g)

Nutrition in 1 head, large head cabbage (about 7″ dia)

  • Calories: 233
  • Fat: 1.2 g
  • Carbs: 72.4 g
  • Fiber: 31.2 g
  • Protein: 16.2 g

There are 6.2 calories in 1 leaf, large head cabbage (33g)

Nutrition in 1 leaf, large head cabbage

  • Calories: 6.2
  • Fat: 0 g
  • Carbs: 1.9 g
  • Fiber: 0.8 g
  • Protein: 0.4 g

There are 170 calories in 1 head, medium head cabbage (about 5-3/4″ dia) (908g)

Nutrition in 1 head, medium head cabbage (about 5-3/4″ dia)

  • Calories: 170
  • Fat: 0.9 g
  • Carbs: 52.7 g
  • Fiber: 22.7 g
  • Protein: 11.8 g

There are 4.3 calories in 1 leaf, medium head cabbage (23g)

Nutrition in 1 leaf, medium head cabbage

  • Calories: 4.3
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

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