How Many Calories in a Head of Broccoli

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1 cup of chopped head broccoli100g of head broccoli1 bunch head broccoli1 spear head broccoli (about 5″ long)1 stalk head broccoli1/2 cup, chopped or diced head broccoli1 NLEA serving of head broccoli

Broccoli Raw

What Influences your Choice of Meal?

Why Choose Head Broccoli?

  • Money: How much money of your money are you willing to spend on food?
  • Taste: What foods do you enjoy eating?
  • Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation.

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  • Time: How long do you want to spend preparing and cooking your meal?
  • Convenience: Are your meals focal points of your day, or is cooking time lost from other things?

Stll going for Head Broccoli for todays meal?

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Head of Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Head Broccoli

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 head broccoli are insignificant.

There are 27 calories in 1 cup of chopped head broccoli (91g)

Nutrition in 1 cup of chopped head broccoli

  • Calories: 27
  • Fat: 0.4 g
  • Carbs: 6 g
  • Fiber: 2.4 g
  • Protein: 2.5 g

There are 178 calories in 1 bunch head broccoli (608g)

Nutrition in 1 bunch head broccoli

  • Calories: 178
  • Fat: 2.4 g
  • Carbs: 40.1 g
  • Fiber: 15.8 g
  • Protein: 17 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Broccoli Raw.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 9.1 calories in 1 spear head broccoli (about 5″ long) (31g)

Nutrition in 1 spear head broccoli (about 5″ long)

  • Calories: 9.1
  • Fat: 0.1 g
  • Carbs: 2 g
  • Fiber: 0.8 g
  • Protein: 0.9 g

There are 44 calories in 1 stalk head broccoli (151g)

Nutrition in 1 stalk head broccoli

  • Calories: 44
  • Fat: 0.6 g
  • Carbs: 10 g
  • Fiber: 3.9 g
  • Protein: 4.2 g

There are 6.4 calories in 1/2 cup, chopped or diced head broccoli (22g)

Nutrition in 1/2 cup, chopped or diced head broccoli

  • Calories: 6.4
  • Fat: 0.1 g
  • Carbs: 1.5 g
  • Fiber: 0.6 g
  • Protein: 0.6 g

There are 43 calories in 1 NLEA serving of head broccoli (148g)

Nutrition in 1 NLEA serving of head broccoli

  • Calories: 43
  • Fat: 0.6 g
  • Carbs: 9.8 g
  • Fiber: 3.8 g
  • Protein: 4.1 g

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