Carbs in White Potato

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1 medium white potato (2+-1/4″ to 3-1/4″ dia.)1/2 cup, diced white potato1 large white potato (3″ to 4-1/4″ dia.)100g of white potato1 small white potato (1-3/4″ to 2-1/4″ dia.)100g of white potato100g of white potato

Potatoes White Flesh And Skin Raw

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! White Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Carbs in White Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Potato

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Not Searching for Carbs in White Potato? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe white potato is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure white potato is part of YOUR healthy low-carb diet…

There are 28.3 net carbs in 1 medium white potato (2+-1/4″ to 3-1/4″ dia.) (213g)

Nutrition in 1 medium white potato (2+-1/4″ to 3-1/4″ dia.)

  • Calories: 130
  • Fat: 0.2 g
  • Carbs: 33.4 g
  • Fiber: 5.1 g
  • Protein: 3.6 g

There are 49 net carbs in 1 large white potato (3″ to 4-1/4″ dia.) (369g)

Nutrition in 1 large white potato (3″ to 4-1/4″ dia.)

  • Calories: 224
  • Fat: 0.4 g
  • Carbs: 57.9 g
  • Fiber: 8.9 g
  • Protein: 6.3 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 13.3 net carbs in 100g of white potato

Nutrition in 100g of white potato

  • Calories: 61
  • Fat: 0.1 g
  • Carbs: 15.7 g
  • Fiber: 2.4 g
  • Protein: 1.7 g

There are 12.2 net carbs in 1 small white potato (1-3/4″ to 2-1/4″ dia.) (92g)

Nutrition in 1 small white potato (1-3/4″ to 2-1/4″ dia.)

  • Calories: 56
  • Fat: 0.1 g
  • Carbs: 14.4 g
  • Fiber: 2.2 g
  • Protein: 1.6 g

There are 13.3 net carbs in 100g of white potato

Nutrition in 100g of white potato

  • Calories: 61
  • Fat: 0.1 g
  • Carbs: 15.7 g
  • Fiber: 2.4 g
  • Protein: 1.7 g

There are 13.3 net carbs in 100g of white potato

Nutrition in 100g of white potato

  • Calories: 61
  • Fat: 0.1 g
  • Carbs: 15.7 g
  • Fiber: 2.4 g
  • Protein: 1.7 g

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