Carbs in Spinach Tortilla

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1 serving of spinach tortilla100g of spinach tortilla100g of spinach tortilla100g of spinach tortilla100g of spinach tortilla100g of spinach tortilla100g of spinach tortilla

Mission Foods Mission Flour Tortillas Soft Taco 8 Inch

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Spinach Tortilla are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Spinach Tortillas can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Spinach Tortilla’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spinach Tortilla

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On Keto? DANGER: Too many carbs so spinach tortilla is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure spinach tortilla is part of YOUR healthy low-carb diet…

There are 25.3 net carbs in 1 serving of spinach tortilla (51g)

Nutrition in 1 serving of spinach tortilla

  • Calories: 144
  • Fat: 3.1 g
  • Carbs: 25.3 g
  • Fiber: 0 g
  • Protein: 4.4 g

There are 49.6 net carbs in 100g of spinach tortilla

Nutrition in 100g of spinach tortilla

  • Calories: 282
  • Fat: 6 g
  • Carbs: 49.6 g
  • Fiber: 0 g
  • Protein: 8.7 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 49.6 net carbs in 100g of spinach tortilla

Nutrition in 100g of spinach tortilla

  • Calories: 282
  • Fat: 6 g
  • Carbs: 49.6 g
  • Fiber: 0 g
  • Protein: 8.7 g

There are 49.6 net carbs in 100g of spinach tortilla

Nutrition in 100g of spinach tortilla

  • Calories: 282
  • Fat: 6 g
  • Carbs: 49.6 g
  • Fiber: 0 g
  • Protein: 8.7 g

There are 49.6 net carbs in 100g of spinach tortilla

Nutrition in 100g of spinach tortilla

  • Calories: 282
  • Fat: 6 g
  • Carbs: 49.6 g
  • Fiber: 0 g
  • Protein: 8.7 g

There are 49.6 net carbs in 100g of spinach tortilla

Nutrition in 100g of spinach tortilla

  • Calories: 282
  • Fat: 6 g
  • Carbs: 49.6 g
  • Fiber: 0 g
  • Protein: 8.7 g

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