Carbs in Red Cabbage

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1 cup, chopped red cabbage100g of red cabbage1 cup, shredded red cabbage1 head, large red cabbage (about 5-1/2″ dia)1 leaf red cabbage1 head, medium red cabbage (about 5″ dia)1 head, small red cabbage (4″ dia)

Cabbage Red Raw

Below you will find the calorie and nutrition data for your query ‘Carbs in Red Cabbage’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Red Cabbage

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On Keto? DANGER: Too many carbs so red cabbage is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure red cabbage is part of YOUR healthy low-carb diet…

There are 4.7 net carbs in 1 cup, chopped red cabbage (89g)

Nutrition in 1 cup, chopped red cabbage

  • Calories: 25
  • Fat: 0.2 g
  • Carbs: 6.6 g
  • Fiber: 1.9 g
  • Protein: 1.2 g

There are 3.7 net carbs in 1 cup, shredded red cabbage (70g)

Nutrition in 1 cup, shredded red cabbage

  • Calories: 20
  • Fat: 0.1 g
  • Carbs: 5.2 g
  • Fiber: 1.5 g
  • Protein: 1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 60.1 net carbs in 1 head, large red cabbage (about 5-1/2″ dia) (1134g)

Nutrition in 1 head, large red cabbage (about 5-1/2″ dia)

  • Calories: 315
  • Fat: 2.3 g
  • Carbs: 83.9 g
  • Fiber: 23.8 g
  • Protein: 15.9 g

There are 1.2 net carbs in 1 leaf red cabbage (23g)

Nutrition in 1 leaf red cabbage

  • Calories: 6.4
  • Fat: 0 g
  • Carbs: 1.7 g
  • Fiber: 0.5 g
  • Protein: 0.3 g

There are 44.5 net carbs in 1 head, medium red cabbage (about 5″ dia) (839g)

Nutrition in 1 head, medium red cabbage (about 5″ dia)

  • Calories: 233
  • Fat: 1.7 g
  • Carbs: 62.1 g
  • Fiber: 17.6 g
  • Protein: 11.7 g

There are 30.1 net carbs in 1 head, small red cabbage (4″ dia) (567g)

Nutrition in 1 head, small red cabbage (4″ dia)

  • Calories: 158
  • Fat: 1.1 g
  • Carbs: 42 g
  • Fiber: 11.9 g
  • Protein: 7.9 g

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