Carbs in Psyllium Husk

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Psyllium Husks

Psyllium Husk- a great fiber and energy source. People often search for ‘Psyllium Husk is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Psyllium Husk!

Below you will find the calorie and nutrition data for your query ‘Carbs in Psyllium Husk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Psyllium Husk

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Not Searching for Carbs in Psyllium Husk? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so psyllium husk is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure psyllium husk is part of YOUR healthy low-carb diet…

There are 2 net carbs in 20 cup of psyllium husk (2.8g)

Nutrition in 20 cup of psyllium husk

  • Calories: 9.4
  • Fat: 0 g
  • Carbs: 2.3 g
  • Fiber: 0.3 g
  • Protein: 0.3 g

There are 74.1 net carbs in 100g of psyllium husk

Nutrition in 100g of psyllium husk

  • Calories: 336
  • Fat: 0.5 g
  • Carbs: 83.3 g
  • Fiber: 9.2 g
  • Protein: 9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 74.1 net carbs in 100g of psyllium husk

Nutrition in 100g of psyllium husk

  • Calories: 336
  • Fat: 0.5 g
  • Carbs: 83.3 g
  • Fiber: 9.2 g
  • Protein: 9 g

There are 74.1 net carbs in 100g of psyllium husk

Nutrition in 100g of psyllium husk

  • Calories: 336
  • Fat: 0.5 g
  • Carbs: 83.3 g
  • Fiber: 9.2 g
  • Protein: 9 g

There are 74.1 net carbs in 100g of psyllium husk

Nutrition in 100g of psyllium husk

  • Calories: 336
  • Fat: 0.5 g
  • Carbs: 83.3 g
  • Fiber: 9.2 g
  • Protein: 9 g

There are 74.1 net carbs in 100g of psyllium husk

Nutrition in 100g of psyllium husk

  • Calories: 336
  • Fat: 0.5 g
  • Carbs: 83.3 g
  • Fiber: 9.2 g
  • Protein: 9 g

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