Carbs in Pretzel Sticks

  • Comments Off on Carbs in Pretzel Sticks

1 stick of, small pretzel stick ofs of (approx 4-1/4″ long)1 cup, small pieces pretzel stick ofs of100g of pretzel sticks1 stick of pretzel stick ofs of (7-5/8″ x 5/8″)1 stick of pretzel stick ofs of (9-1/4″ x 3/8″)100g of pretzel sticks100g of pretzel sticks

Bread Sticks Plain

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Pretzel Sticks are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Pretzel Stickss can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Carbs in Pretzel Sticks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pretzel Sticks

bread

Not Searching for Carbs in Pretzel Sticks? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so pretzel sticks is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure pretzel sticks is part of YOUR healthy low-carb diet…

There are 3.2 net carbs in 1 stick of, small pretzel stick ofs of (approx 4-1/4″ long) (5g)

Nutrition in 1 stick of, small pretzel stick ofs of (approx 4-1/4″ long)

  • Calories: 19
  • Fat: 0.5 g
  • Carbs: 3.4 g
  • Fiber: 0.2 g
  • Protein: 0.6 g

There are 65.4 net carbs in 100g of pretzel sticks

Nutrition in 100g of pretzel sticks

  • Calories: 387
  • Fat: 9.5 g
  • Carbs: 68.4 g
  • Fiber: 3 g
  • Protein: 12 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 6.5 net carbs in 1 stick of pretzel stick ofs of (7-5/8″ x 5/8″) (10g)

Nutrition in 1 stick of pretzel stick ofs of (7-5/8″ x 5/8″)

  • Calories: 39
  • Fat: 1 g
  • Carbs: 6.8 g
  • Fiber: 0.3 g
  • Protein: 1.2 g

There are 3.9 net carbs in 1 stick of pretzel stick ofs of (9-1/4″ x 3/8″) (6g)

Nutrition in 1 stick of pretzel stick ofs of (9-1/4″ x 3/8″)

  • Calories: 23
  • Fat: 0.6 g
  • Carbs: 4.1 g
  • Fiber: 0.2 g
  • Protein: 0.7 g

There are 65.4 net carbs in 100g of pretzel sticks

Nutrition in 100g of pretzel sticks

  • Calories: 387
  • Fat: 9.5 g
  • Carbs: 68.4 g
  • Fiber: 3 g
  • Protein: 12 g

There are 65.4 net carbs in 100g of pretzel sticks

Nutrition in 100g of pretzel sticks

  • Calories: 387
  • Fat: 9.5 g
  • Carbs: 68.4 g
  • Fiber: 3 g
  • Protein: 12 g

Comments are closed.