1 medium pink lady apple (3″ dia)1 cup, quartered or chopped pink lady apple1 cup slices of pink lady apple1 large pink lady apple (3-1/4″ dia)100g of pink lady apple1 small pink lady apple (2-3/4″ dia)1 extra small pink lady apple (2-1/2″ dia)
Pink Lady Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pink Lady Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pink Lady Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.
Below you will find the calorie and nutrition data for your query ‘Carbs in Pink Lady Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pink Lady Apple
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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe pink lady apple is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure pink lady apple is part of YOUR healthy low-carb diet…
There are 20.7 net carbs in 1 medium pink lady apple (3″ dia) (182g)
Nutrition in 1 medium pink lady apple (3″ dia)
- Calories: 89
- Fat: 0.4 g
- Carbs: 25.1 g
- Fiber: 4.4 g
- Protein: 0.5 g
There are 12.4 net carbs in 1 cup slices of pink lady apple (109g)
Nutrition in 1 cup slices of pink lady apple
- Calories: 53
- Fat: 0.2 g
- Carbs: 15 g
- Fiber: 2.6 g
- Protein: 0.3 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 25.4 net carbs in 1 large pink lady apple (3-1/4″ dia) (223g)
Nutrition in 1 large pink lady apple (3-1/4″ dia)
- Calories: 109
- Fat: 0.4 g
- Carbs: 30.8 g
- Fiber: 5.4 g
- Protein: 0.7 g
There are 11.4 net carbs in 100g of pink lady apple
Nutrition in 100g of pink lady apple
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.8 g
- Fiber: 2.4 g
- Protein: 0.3 g
There are 17 net carbs in 1 small pink lady apple (2-3/4″ dia) (149g)
Nutrition in 1 small pink lady apple (2-3/4″ dia)
- Calories: 73
- Fat: 0.3 g
- Carbs: 20.6 g
- Fiber: 3.6 g
- Protein: 0.4 g
There are 11.5 net carbs in 1 extra small pink lady apple (2-1/2″ dia) (101g)
Nutrition in 1 extra small pink lady apple (2-1/2″ dia)
- Calories: 49
- Fat: 0.2 g
- Carbs: 13.9 g
- Fiber: 2.4 g
- Protein: 0.3 g