Carbs in Pesto Sauce

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Pesto

Dips and Sauces can kill your diet!

Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Pesto Sauce is below.

Pesto Sauce recipes can be found at Keto Friendly Dips And Sauces

Below you will find the calorie and nutrition data for your query ‘Carbs in Pesto Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pesto Sauce

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Not Searching for Carbs in Pesto Sauce? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so pesto sauce is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure pesto sauce is part of YOUR healthy low-carb diet…

There are 1.9 net carbs in 1/2 cup of pesto sauce (52g)

Nutrition in 1/2 cup of pesto sauce

  • Calories: 109
  • Fat: 9.4 g
  • Carbs: 2.8 g
  • Fiber: 0.9 g
  • Protein: 6.6 g

There are 3.8 net carbs in 100g of pesto sauce

Nutrition in 100g of pesto sauce

  • Calories: 212
  • Fat: 18.2 g
  • Carbs: 5.5 g
  • Fiber: 1.7 g
  • Protein: 12.8 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 3.8 net carbs in 100g of pesto sauce

Nutrition in 100g of pesto sauce

  • Calories: 212
  • Fat: 18.2 g
  • Carbs: 5.5 g
  • Fiber: 1.7 g
  • Protein: 12.8 g

There are 3.8 net carbs in 100g of pesto sauce

Nutrition in 100g of pesto sauce

  • Calories: 212
  • Fat: 18.2 g
  • Carbs: 5.5 g
  • Fiber: 1.7 g
  • Protein: 12.8 g

There are 3.8 net carbs in 100g of pesto sauce

Nutrition in 100g of pesto sauce

  • Calories: 212
  • Fat: 18.2 g
  • Carbs: 5.5 g
  • Fiber: 1.7 g
  • Protein: 12.8 g

There are 3.8 net carbs in 100g of pesto sauce

Nutrition in 100g of pesto sauce

  • Calories: 212
  • Fat: 18.2 g
  • Carbs: 5.5 g
  • Fiber: 1.7 g
  • Protein: 12.8 g

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