Carbs in Dosa

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Dosa

Below you will find the calorie and nutrition data for your query ‘Carbs in Dosa’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dosa

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On Keto? DANGER: Too many carbs so dosa is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure dosa is part of YOUR healthy low-carb diet…

There are 76.6 net carbs in 1 cup, poured from box dosa (122g)

Nutrition in 1 cup, poured from box dosa

  • Calories: 386
  • Fat: 3.3 g
  • Carbs: 87 g
  • Fiber: 10.4 g
  • Protein: 13.3 g

There are 62.8 net carbs in 100g of dosa

Nutrition in 100g of dosa

  • Calories: 316
  • Fat: 2.7 g
  • Carbs: 71.3 g
  • Fiber: 8.5 g
  • Protein: 10.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 62.8 net carbs in 100g of dosa

Nutrition in 100g of dosa

  • Calories: 316
  • Fat: 2.7 g
  • Carbs: 71.3 g
  • Fiber: 8.5 g
  • Protein: 10.9 g

There are 62.8 net carbs in 100g of dosa

Nutrition in 100g of dosa

  • Calories: 316
  • Fat: 2.7 g
  • Carbs: 71.3 g
  • Fiber: 8.5 g
  • Protein: 10.9 g

There are 62.8 net carbs in 100g of dosa

Nutrition in 100g of dosa

  • Calories: 316
  • Fat: 2.7 g
  • Carbs: 71.3 g
  • Fiber: 8.5 g
  • Protein: 10.9 g

There are 62.8 net carbs in 100g of dosa

Nutrition in 100g of dosa

  • Calories: 316
  • Fat: 2.7 g
  • Carbs: 71.3 g
  • Fiber: 8.5 g
  • Protein: 10.9 g

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