1 medium carrot stick ofs of1 cup chopped carrot stick ofs of1 cup grated carrot stick ofs of1 cup strips or slices carrot stick ofs of1 large carrot stick ofs of (7-1/4″ to 8-/1/2″ long)100g of carrot sticks1 small carrot stick ofs of (5-1/2″ long)
Carrots Raw
Are Salads Keto?
Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrot Sticks has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.
Carrot Sticks has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.
Below you will find the calorie and nutrition data for your query ‘Carbs in Carrot Sticks’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrot Sticks
Not Searching for Carbs in Carrot Sticks? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.
On Keto? Not many carbs so carrot sticks is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure carrot sticks is part of YOUR healthy low-carb diet…
There are 4.2 net carbs in 1 medium carrot stick ofs of (61g)
Nutrition in 1 medium carrot stick ofs of
- Calories: 20
- Fat: 0.1 g
- Carbs: 5.9 g
- Fiber: 1.7 g
- Protein: 0.5 g
There are 7.5 net carbs in 1 cup grated carrot stick ofs of (110g)
Nutrition in 1 cup grated carrot stick ofs of
- Calories: 36
- Fat: 0.2 g
- Carbs: 10.6 g
- Fiber: 3.1 g
- Protein: 1 g
Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.
AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.
Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.
There are 8.3 net carbs in 1 cup strips or slices carrot stick ofs of (122g)
Nutrition in 1 cup strips or slices carrot stick ofs of
- Calories: 40
- Fat: 0.2 g
- Carbs: 11.7 g
- Fiber: 3.4 g
- Protein: 1.1 g
There are 4.9 net carbs in 1 large carrot stick ofs of (7-1/4″ to 8-/1/2″ long) (72g)
Nutrition in 1 large carrot stick ofs of (7-1/4″ to 8-/1/2″ long)
- Calories: 24
- Fat: 0.1 g
- Carbs: 6.9 g
- Fiber: 2 g
- Protein: 0.6 g
There are 6.8 net carbs in 100g of carrot sticks
Nutrition in 100g of carrot sticks
- Calories: 33
- Fat: 0.2 g
- Carbs: 9.6 g
- Fiber: 2.8 g
- Protein: 0.9 g
There are 3.4 net carbs in 1 small carrot stick ofs of (5-1/2″ long) (50g)
Nutrition in 1 small carrot stick ofs of (5-1/2″ long)
- Calories: 16
- Fat: 0.1 g
- Carbs: 4.8 g
- Fiber: 1.4 g
- Protein: 0.4 g