Carbs in Baby Spinach

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1 cup of baby spinach100g of baby spinach1 bunch baby spinach1 leaf baby spinach1 package of baby spinach (10 oz)100g of baby spinach100g of baby spinach

Spinach Raw

Are Salads Keto?

Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Baby Spinach has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.

Baby Spinach has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.

Below you will find the calorie and nutrition data for your query ‘Carbs in Baby Spinach’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Baby Spinach

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Not Searching for Carbs in Baby Spinach? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so baby spinach is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure baby spinach is part of YOUR healthy low-carb diet…

There are 0.4 net carbs in 1 cup of baby spinach (30g)

Nutrition in 1 cup of baby spinach

  • Calories: 5.7
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.7 g
  • Protein: 0.9 g

There are 4.7 net carbs in 1 bunch baby spinach (340g)

Nutrition in 1 bunch baby spinach

  • Calories: 65
  • Fat: 1.4 g
  • Carbs: 12.2 g
  • Fiber: 7.5 g
  • Protein: 9.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0.2 net carbs in 1 leaf baby spinach (10g)

Nutrition in 1 leaf baby spinach

  • Calories: 1.9
  • Fat: 0 g
  • Carbs: 0.4 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 4 net carbs in 1 package of baby spinach (10 oz) (284g)

Nutrition in 1 package of baby spinach (10 oz)

  • Calories: 54
  • Fat: 1.1 g
  • Carbs: 10.2 g
  • Fiber: 6.2 g
  • Protein: 8.2 g

There are 1.4 net carbs in 100g of baby spinach

Nutrition in 100g of baby spinach

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

There are 1.4 net carbs in 100g of baby spinach

Nutrition in 100g of baby spinach

  • Calories: 19
  • Fat: 0.4 g
  • Carbs: 3.6 g
  • Fiber: 2.2 g
  • Protein: 2.9 g

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