Carbs in a Crepe

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1 oz of crepe100g of crepe1 pancake crepe1 pancake crepe (6″ dia)1 mini pancake crepe1 pancake crepe100g of crepe

Crepe

Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Crepe’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Crepe

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On Keto? DANGER: Too many carbs so 1 crepe is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 crepe is part of YOUR healthy low-carb diet…

There are 10.4 net carbs in 1 oz of crepe (28g)

Nutrition in 1 oz of crepe

  • Calories: 64
  • Fat: 1.9 g
  • Carbs: 10.7 g
  • Fiber: 0.3 g
  • Protein: 1.5 g

There are 15.1 net carbs in 1 pancake crepe (41g)

Nutrition in 1 pancake crepe

  • Calories: 92
  • Fat: 2.8 g
  • Carbs: 15.5 g
  • Fiber: 0.4 g
  • Protein: 2.1 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 26.9 net carbs in 1 pancake crepe (6″ dia) (73g)

Nutrition in 1 pancake crepe (6″ dia)

  • Calories: 164
  • Fat: 5 g
  • Carbs: 27.6 g
  • Fiber: 0.7 g
  • Protein: 3.8 g

There are 3.7 net carbs in 1 mini pancake crepe (10g)

Nutrition in 1 mini pancake crepe

  • Calories: 23
  • Fat: 0.7 g
  • Carbs: 3.8 g
  • Fiber: 0.1 g
  • Protein: 0.5 g

There are 14.7 net carbs in 1 pancake crepe (40g)

Nutrition in 1 pancake crepe

  • Calories: 90
  • Fat: 2.7 g
  • Carbs: 15.1 g
  • Fiber: 0.4 g
  • Protein: 2.1 g

There are 36.8 net carbs in 100g of crepe

Nutrition in 100g of crepe

  • Calories: 225
  • Fat: 6.8 g
  • Carbs: 37.8 g
  • Fiber: 1 g
  • Protein: 5.2 g

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