Carbohydrates in Cheddar Cheese

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1 cup, diced cheddar cheese100g of cheddar cheese1 cup, melted cheddar cheese1 cup, shredded cheddar cheese1 oz of cheddar cheese1 cubic inch cheddar cheese1 slice of cheddar cheese (1 oz)

Cheddar Cheese

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheddar Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Cheddar Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheddar Cheese

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Not Searching for Carbohydrates in Cheddar Cheese? You will find a search option at the top of the page. We have thousands of no nonsense Carbohydrate pages aimed solely to get you where you want to go.

On Keto? Not many carbs so cheddar cheese is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure cheddar cheese is part of YOUR healthy low-carb diet…

There are 4.5 net carbs in 1 cup, diced cheddar cheese (132g)

Nutrition in 1 cup, diced cheddar cheese

  • Calories: 491
  • Fat: 44 g
  • Carbs: 4.5 g
  • Fiber: 0 g
  • Protein: 30.2 g

There are 8.3 net carbs in 1 cup, melted cheddar cheese (244g)

Nutrition in 1 cup, melted cheddar cheese

  • Calories: 907
  • Fat: 81.3 g
  • Carbs: 8.3 g
  • Fiber: 0 g
  • Protein: 55.9 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 3.8 net carbs in 1 cup, shredded cheddar cheese (113g)

Nutrition in 1 cup, shredded cheddar cheese

  • Calories: 420
  • Fat: 37.6 g
  • Carbs: 3.8 g
  • Fiber: 0 g
  • Protein: 25.9 g

There are 1 net carbs in 1 oz of cheddar cheese (28g)

Nutrition in 1 oz of cheddar cheese

  • Calories: 105
  • Fat: 9.4 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 6.5 g

There are 0.6 net carbs in 1 cubic inch cheddar cheese (17g)

Nutrition in 1 cubic inch cheddar cheese

  • Calories: 63
  • Fat: 5.7 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 3.9 g

There are 1 net carbs in 1 slice of cheddar cheese (1 oz) (28g)

Nutrition in 1 slice of cheddar cheese (1 oz)

  • Calories: 104
  • Fat: 9.3 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 6.4 g

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