Calories in Salami

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1 slice of salami (4″ dia x 1/8″ thick)100g of salami1 slice of salami (2-3/4″ dia x 1/16″)100g of salami100g of salami100g of salami100g of salami

Salami

Sausages and Bacon on a Diet?

On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Salami may not be the best choice dedending on your diet type. Salami fat and carb content can be variable and those calories need counting for weight loss.  Eat Salami in moderation.

Below you will find the calorie and nutrition data for your query ‘Calories in Salami’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salami

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your salami are insignificant.

There are 50 calories in 1 slice of salami (4″ dia x 1/8″ thick) (23g)

Nutrition in 1 slice of salami (4″ dia x 1/8″ thick)

  • Calories: 50
  • Fat: 4.3 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 3.3 g

There are 13 calories in 1 slice of salami (2-3/4″ dia x 1/16″) (6g)

Nutrition in 1 slice of salami (2-3/4″ dia x 1/16″)

  • Calories: 13
  • Fat: 1.1 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 0.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Salami.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 215 calories in 100g of salami

Nutrition in 100g of salami

  • Calories: 215
  • Fat: 18.8 g
  • Carbs: 2.1 g
  • Fiber: 0 g
  • Protein: 14.2 g

There are 215 calories in 100g of salami

Nutrition in 100g of salami

  • Calories: 215
  • Fat: 18.8 g
  • Carbs: 2.1 g
  • Fiber: 0 g
  • Protein: 14.2 g

There are 215 calories in 100g of salami

Nutrition in 100g of salami

  • Calories: 215
  • Fat: 18.8 g
  • Carbs: 2.1 g
  • Fiber: 0 g
  • Protein: 14.2 g

There are 215 calories in 100g of salami

Nutrition in 100g of salami

  • Calories: 215
  • Fat: 18.8 g
  • Carbs: 2.1 g
  • Fiber: 0 g
  • Protein: 14.2 g

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