Calories in Pork Roast

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1 cup, diced pork roast100g of pork roast3 oz of pork roast100g of pork roast100g of pork roast100g of pork roast100g of pork roast

Pork Roast

Myth: Pork is bad for you

Not true!  Truly most Pork Roast you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Pork Roast can be variable in fat content and these calories need watching for weight loss.  Eat Pork Roast in moderation.

Below you will find the calorie and nutrition data for your query ‘Calories in Pork Roast’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Roast

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your pork roast are insignificant.

There are 325 calories in 1 cup, diced pork roast (135g)

Nutrition in 1 cup, diced pork roast

  • Calories: 325
  • Fat: 23.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 36.2 g

There are 613 calories in 3 oz of pork roast (255g)

Nutrition in 3 oz of pork roast

  • Calories: 613
  • Fat: 44.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 68.3 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Pork Roast.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 240 calories in 100g of pork roast

Nutrition in 100g of pork roast

  • Calories: 240
  • Fat: 17.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.8 g

There are 240 calories in 100g of pork roast

Nutrition in 100g of pork roast

  • Calories: 240
  • Fat: 17.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.8 g

There are 240 calories in 100g of pork roast

Nutrition in 100g of pork roast

  • Calories: 240
  • Fat: 17.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.8 g

There are 240 calories in 100g of pork roast

Nutrition in 100g of pork roast

  • Calories: 240
  • Fat: 17.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.8 g

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