Calories in Polenta

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20 cup of polenta (1 NLEA serving)100g of polenta100g of polenta100g of polenta100g of polenta100g of polenta100g of polenta

Instant Polenta

Polenta- a great fiber and energy source. People often search for ‘Polenta is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Polenta!

Below you will find the calorie and nutrition data for your query ‘Calories in Polenta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Polenta

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Not Searching for Calories in Polenta? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your polenta are insignificant.

There are 30 calories in 20 cup of polenta (1 NLEA serving) (8.2g)

Nutrition in 20 cup of polenta (1 NLEA serving)

  • Calories: 30
  • Fat: 0.1 g
  • Carbs: 6.5 g
  • Fiber: 0.1 g
  • Protein: 0.7 g

There are 360 calories in 100g of polenta

Nutrition in 100g of polenta

  • Calories: 360
  • Fat: 1.6 g
  • Carbs: 79.2 g
  • Fiber: 1.6 g
  • Protein: 8.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Instant Polenta.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 360 calories in 100g of polenta

Nutrition in 100g of polenta

  • Calories: 360
  • Fat: 1.6 g
  • Carbs: 79.2 g
  • Fiber: 1.6 g
  • Protein: 8.8 g

There are 360 calories in 100g of polenta

Nutrition in 100g of polenta

  • Calories: 360
  • Fat: 1.6 g
  • Carbs: 79.2 g
  • Fiber: 1.6 g
  • Protein: 8.8 g

There are 360 calories in 100g of polenta

Nutrition in 100g of polenta

  • Calories: 360
  • Fat: 1.6 g
  • Carbs: 79.2 g
  • Fiber: 1.6 g
  • Protein: 8.8 g

There are 360 calories in 100g of polenta

Nutrition in 100g of polenta

  • Calories: 360
  • Fat: 1.6 g
  • Carbs: 79.2 g
  • Fiber: 1.6 g
  • Protein: 8.8 g

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