1 donut100g of donut1 oz of donut1 doughnut stick of donut1 doughnut, long type (4-1/2″ long) donut (twist)1 doughnut medium donut (3-1/4″ dia)1 doughnut, mini or doughnut hole donut (1-1/2″ dia)
Donut
Below you will find the calorie and nutrition data for your query ‘Calories in one One Donut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Donut
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your one donut are insignificant.
There are 165 calories in 1 donut (40g)
Nutrition in 1 donut
- Calories: 165
- Fat: 10 g
- Carbs: 18.8 g
- Fiber: 0.7 g
- Protein: 2.1 g
There are 117 calories in 1 oz of donut (28g)
Nutrition in 1 oz of donut
- Calories: 117
- Fat: 7.1 g
- Carbs: 13.4 g
- Fiber: 0.5 g
- Protein: 1.5 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Donut.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 214 calories in 1 doughnut stick of donut (52g)
Nutrition in 1 doughnut stick of donut
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 214 calories in 1 doughnut, long type (4-1/2″ long) donut (twist) (52g)
Nutrition in 1 doughnut, long type (4-1/2″ long) donut (twist)
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 222 calories in 1 doughnut medium donut (3-1/4″ dia) (54g)
Nutrition in 1 doughnut medium donut (3-1/4″ dia)
- Calories: 222
- Fat: 13.4 g
- Carbs: 25.4 g
- Fiber: 0.9 g
- Protein: 2.9 g
There are 58 calories in 1 doughnut, mini or doughnut hole donut (1-1/2″ dia) (14g)
Nutrition in 1 doughnut, mini or doughnut hole donut (1-1/2″ dia)
- Calories: 58
- Fat: 3.5 g
- Carbs: 6.6 g
- Fiber: 0.2 g
- Protein: 0.7 g