Calories in Okra

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1 cup of okra100g of okra8 pods okra (3″ long)100g of okra100g of okra100g of okra100g of okra

Okra

Below you will find the calorie and nutrition data for your query ‘Calories in Okra’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Okra

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your okra are insignificant.

There are 26 calories in 1 cup of okra (100g)

Nutrition in 1 cup of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

There are 195 calories in 8 pods okra (3″ long) (760g)

Nutrition in 8 pods okra (3″ long)

  • Calories: 195
  • Fat: 1.5 g
  • Carbs: 56.2 g
  • Fiber: 24.3 g
  • Protein: 14.4 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Okra.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 26 calories in 100g of okra

Nutrition in 100g of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

There are 26 calories in 100g of okra

Nutrition in 100g of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

There are 26 calories in 100g of okra

Nutrition in 100g of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

There are 26 calories in 100g of okra

Nutrition in 100g of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

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