Calories in Marinara Sauce

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1 serving of 1/2 cup marinara sauce100g of marinara sauce100g of marinara sauce100g of marinara sauce100g of marinara sauce100g of marinara sauce100g of marinara sauce

Marinara Sauce

Dips and Sauces can kill your diet!

Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Marinara Sauce is below.

Marinara Sauce recipes can be found at Keto Friendly Dips And Sauces

Below you will find the calorie and nutrition data for your query ‘Calories in Marinara Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Marinara Sauce

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your marinara sauce are insignificant.

There are 54 calories in 1 serving of 1/2 cup marinara sauce (132g)

Nutrition in 1 serving of 1/2 cup marinara sauce

  • Calories: 54
  • Fat: 2.1 g
  • Carbs: 9.8 g
  • Fiber: 2.4 g
  • Protein: 1.8 g

There are 41 calories in 100g of marinara sauce

Nutrition in 100g of marinara sauce

  • Calories: 41
  • Fat: 1.6 g
  • Carbs: 7.4 g
  • Fiber: 1.8 g
  • Protein: 1.4 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Marinara Sauce.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 41 calories in 100g of marinara sauce

Nutrition in 100g of marinara sauce

  • Calories: 41
  • Fat: 1.6 g
  • Carbs: 7.4 g
  • Fiber: 1.8 g
  • Protein: 1.4 g

There are 41 calories in 100g of marinara sauce

Nutrition in 100g of marinara sauce

  • Calories: 41
  • Fat: 1.6 g
  • Carbs: 7.4 g
  • Fiber: 1.8 g
  • Protein: 1.4 g

There are 41 calories in 100g of marinara sauce

Nutrition in 100g of marinara sauce

  • Calories: 41
  • Fat: 1.6 g
  • Carbs: 7.4 g
  • Fiber: 1.8 g
  • Protein: 1.4 g

There are 41 calories in 100g of marinara sauce

Nutrition in 100g of marinara sauce

  • Calories: 41
  • Fat: 1.6 g
  • Carbs: 7.4 g
  • Fiber: 1.8 g
  • Protein: 1.4 g

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