Calories in Kiwi

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1 cup, sliced kiwi100g of kiwi1 fruit kiwi (2″ dia)1 NLEA serving of kiwi100g of kiwi100g of kiwi100g of kiwi

Kiwi

Below you will find the calorie and nutrition data for your query ‘Calories in Kiwi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Kiwi

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your kiwi are insignificant.

There are 100 calories in 1 cup, sliced kiwi (180g)

Nutrition in 1 cup, sliced kiwi

  • Calories: 100
  • Fat: 0.9 g
  • Carbs: 26.5 g
  • Fiber: 5.4 g
  • Protein: 2 g

There are 38 calories in 1 fruit kiwi (2″ dia) (69g)

Nutrition in 1 fruit kiwi (2″ dia)

  • Calories: 38
  • Fat: 0.3 g
  • Carbs: 10.1 g
  • Fiber: 2.1 g
  • Protein: 0.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Kiwi.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 83 calories in 1 NLEA serving of kiwi (148g)

Nutrition in 1 NLEA serving of kiwi

  • Calories: 83
  • Fat: 0.7 g
  • Carbs: 21.8 g
  • Fiber: 4.4 g
  • Protein: 1.6 g

There are 56 calories in 100g of kiwi

Nutrition in 100g of kiwi

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

There are 56 calories in 100g of kiwi

Nutrition in 100g of kiwi

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

There are 56 calories in 100g of kiwi

Nutrition in 100g of kiwi

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

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