Calories in Gammon

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Ham

Deli Meats on a Diet?

On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Gammon may not be the best choice dedending on your diet type. Gammon fat and carb content can be variable and those calories need counting for weight loss.  Eat Gammon in moderation.

Below you will find the calorie and nutrition data for your query ‘Calories in Gammon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gammon

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your gammon are insignificant.

There are 12 calories in 1 slice of gammon (13g)

Nutrition in 1 slice of gammon

  • Calories: 12
  • Fat: 0.5 g
  • Carbs: 0.1 g
  • Fiber: 0 g
  • Protein: 2.2 g

There are 95 calories in 100g of gammon

Nutrition in 100g of gammon

  • Calories: 95
  • Fat: 4 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 16.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Ham.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 95 calories in 100g of gammon

Nutrition in 100g of gammon

  • Calories: 95
  • Fat: 4 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 16.8 g

There are 95 calories in 100g of gammon

Nutrition in 100g of gammon

  • Calories: 95
  • Fat: 4 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 16.8 g

There are 95 calories in 100g of gammon

Nutrition in 100g of gammon

  • Calories: 95
  • Fat: 4 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 16.8 g

There are 95 calories in 100g of gammon

Nutrition in 100g of gammon

  • Calories: 95
  • Fat: 4 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 16.8 g

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