Calories in Chole

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Chick Peas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Chole are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Choles can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in Chole’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chole

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your chole are insignificant.

There are 218 calories in 1 cup of chole (164g)

Nutrition in 1 cup of chole

  • Calories: 218
  • Fat: 4.3 g
  • Carbs: 44.9 g
  • Fiber: 12.5 g
  • Protein: 14.6 g

There are 133 calories in 100g of chole

Nutrition in 100g of chole

  • Calories: 133
  • Fat: 2.6 g
  • Carbs: 27.4 g
  • Fiber: 7.6 g
  • Protein: 8.9 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Chick Peas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 133 calories in 100g of chole

Nutrition in 100g of chole

  • Calories: 133
  • Fat: 2.6 g
  • Carbs: 27.4 g
  • Fiber: 7.6 g
  • Protein: 8.9 g

There are 133 calories in 100g of chole

Nutrition in 100g of chole

  • Calories: 133
  • Fat: 2.6 g
  • Carbs: 27.4 g
  • Fiber: 7.6 g
  • Protein: 8.9 g

There are 133 calories in 100g of chole

Nutrition in 100g of chole

  • Calories: 133
  • Fat: 2.6 g
  • Carbs: 27.4 g
  • Fiber: 7.6 g
  • Protein: 8.9 g

There are 133 calories in 100g of chole

Nutrition in 100g of chole

  • Calories: 133
  • Fat: 2.6 g
  • Carbs: 27.4 g
  • Fiber: 7.6 g
  • Protein: 8.9 g

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