Calories in Chicken Stir Fry

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Tyson Beef Stir Fry Kit Rice Vegetables Beef Strips Sauce

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Stir Fry is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Stir Fry can be very variable and those calories have to be estimated for weight loss. Eat Chicken Stir Fry in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Stir Fry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Stir Fry

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your chicken stir fry are insignificant.