Calories in Boston Roll

  • Comments Off on Calories in Boston Roll

1 medium 30g of boston roll1 oz of 28g boston roll1 small 20g of boston roll100g of boston roll1 large 40g of boston roll1 full roll 160g of boston roll100g of boston roll

Boston Roll

Below you will find the calorie and nutrition data for your query ‘Calories in Boston Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boston Roll

seafood

Not Searching for Calories in Boston Roll? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your boston roll are insignificant.

There are 44 calories in 1 medium 30g of boston roll

Nutrition in 1 medium 30g of boston roll

  • Calories: 44
  • Fat: 0.6 g
  • Carbs: 9.9 g
  • Fiber: 1.1 g
  • Protein: 0.9 g

There are 29 calories in 1 small 20g of boston roll

Nutrition in 1 small 20g of boston roll

  • Calories: 29
  • Fat: 0.4 g
  • Carbs: 6.6 g
  • Fiber: 0.7 g
  • Protein: 0.6 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Boston Roll.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 146 calories in 100g of boston roll

Nutrition in 100g of boston roll

  • Calories: 146
  • Fat: 2 g
  • Carbs: 33 g
  • Fiber: 3.7 g
  • Protein: 3 g

There are 59 calories in 1 large 40g of boston roll

Nutrition in 1 large 40g of boston roll

  • Calories: 59
  • Fat: 0.8 g
  • Carbs: 13.2 g
  • Fiber: 1.5 g
  • Protein: 1.2 g

There are 234 calories in 1 full roll 160g of boston roll

Nutrition in 1 full roll 160g of boston roll

  • Calories: 234
  • Fat: 3.2 g
  • Carbs: 52.8 g
  • Fiber: 5.9 g
  • Protein: 4.8 g

There are 146 calories in 100g of boston roll

Nutrition in 100g of boston roll

  • Calories: 146
  • Fat: 2 g
  • Carbs: 33 g
  • Fiber: 3.7 g
  • Protein: 3 g

Comments are closed.