Calories in Beef Stew

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Beef Stew

Myth: Red Meat is bad for you

Not true!  Truly most Beef Stew you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef Stew can be variable in fat content and these calories need watching for weight loss.  Eat Beef Stew in moderation.

Below you will find the calorie and nutrition data for your query ‘Calories in Beef Stew’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef Stew

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Not Searching for Calories in Beef Stew? You will find a search option at the top of the page. We have thousands of no nonsense Calorie pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your beef stew are insignificant.

There are 432 calories in 3 oz of beef stew (255g)

Nutrition in 3 oz of beef stew

  • Calories: 432
  • Fat: 17.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 82.6 g

There are 769 calories in 1 lb beef stew (454g)

Nutrition in 1 lb beef stew

  • Calories: 769
  • Fat: 30.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 147 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Beef Stew.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 170 calories in 100g of beef stew

Nutrition in 100g of beef stew

  • Calories: 170
  • Fat: 6.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 32.4 g

There are 170 calories in 100g of beef stew

Nutrition in 100g of beef stew

  • Calories: 170
  • Fat: 6.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 32.4 g

There are 170 calories in 100g of beef stew

Nutrition in 100g of beef stew

  • Calories: 170
  • Fat: 6.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 32.4 g

There are 170 calories in 100g of beef stew

Nutrition in 100g of beef stew

  • Calories: 170
  • Fat: 6.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 32.4 g

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