Calories in a Plain Bagel

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20 bagel plain bagel100g of plain bagel1 mini bagel plain bagel (2-1/2″ dia)1 small bagel plain bagel (3″ dia)20 medium bagel plain bagel (3-1/2″ to 4″ dia)1 large bagel plain bagel (4-1/2″)1 oz of plain bagel

Plain Bagel

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Plain Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Plain Bagels can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Plain Bagel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Plain Bagel

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 plain bagel are insignificant.

There are 50 calories in 20 bagel plain bagel (20g)

Nutrition in 20 bagel plain bagel

  • Calories: 50
  • Fat: 0.3 g
  • Carbs: 10.4 g
  • Fiber: 0.3 g
  • Protein: 2.1 g

There are 66 calories in 1 mini bagel plain bagel (2-1/2″ dia) (26g)

Nutrition in 1 mini bagel plain bagel (2-1/2″ dia)

  • Calories: 66
  • Fat: 0.3 g
  • Carbs: 13.6 g
  • Fiber: 0.4 g
  • Protein: 2.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Plain Bagel.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 176 calories in 1 small bagel plain bagel (3″ dia) (69g)

Nutrition in 1 small bagel plain bagel (3″ dia)

  • Calories: 176
  • Fat: 0.9 g
  • Carbs: 36.2 g
  • Fiber: 1.1 g
  • Protein: 7.3 g

There are 53 calories in 20 medium bagel plain bagel (3-1/2″ to 4″ dia) (21g)

Nutrition in 20 medium bagel plain bagel (3-1/2″ to 4″ dia)

  • Calories: 53
  • Fat: 0.3 g
  • Carbs: 11 g
  • Fiber: 0.3 g
  • Protein: 2.2 g

There are 333 calories in 1 large bagel plain bagel (4-1/2″) (131g)

Nutrition in 1 large bagel plain bagel (4-1/2″)

  • Calories: 333
  • Fat: 1.7 g
  • Carbs: 68.6 g
  • Fiber: 2.1 g
  • Protein: 13.9 g

There are 72 calories in 1 oz of plain bagel (28g)

Nutrition in 1 oz of plain bagel

  • Calories: 72
  • Fat: 0.4 g
  • Carbs: 14.9 g
  • Fiber: 0.5 g
  • Protein: 3 g

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