1 medium glass of chardonnay (5 fl oz)1 small glass of chardonnay (3.5 fl oz)100ml of chardonnay1 large glass of chardonnay (8.5 fl oz)1 bottle of chardonnay (25fl oz)1 fl oz of chardonnay100ml of chardonnay
Alcohol Wine Table White Chardonnay
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Chardonnay is still calories though (7 cals per gram) so take care!
Below you will find the calorie and nutrition data for your query ‘Calories in a 5 a Glass of Chardonnay’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Glass Chardonnay
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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 glass chardonnay are insignificant.
There are 123 calories in 1 medium glass of chardonnay (5 fl oz) (148g)
Nutrition in 1 medium glass of chardonnay (5 fl oz)
- Calories: 123
- Fat: 0 g
- Carbs: 3.3 g
- Fiber: 0 g
- Protein: 0.1 g
There are 83 calories in 100ml of chardonnay
Nutrition in 100ml of chardonnay
- Calories: 83
- Fat: 0 g
- Carbs: 2.2 g
- Fiber: 0 g
- Protein: 0.1 g
Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Alcohol Wine Table White Chardonnay.
Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.
There are 209 calories in 1 large glass of chardonnay (8.5 fl oz) (252g)
Nutrition in 1 large glass of chardonnay (8.5 fl oz)
- Calories: 209
- Fat: 0 g
- Carbs: 5.5 g
- Fiber: 0 g
- Protein: 0.3 g
There are 614 calories in 1 bottle of chardonnay (25fl oz) (740g)
Nutrition in 1 bottle of chardonnay (25fl oz)
- Calories: 614
- Fat: 0 g
- Carbs: 16.3 g
- Fiber: 0 g
- Protein: 0.7 g
There are 24 calories in 1 fl oz of chardonnay (30g)
Nutrition in 1 fl oz of chardonnay
- Calories: 24
- Fat: 0 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 0 g
There are 83 calories in 100ml of chardonnay
Nutrition in 100ml of chardonnay
- Calories: 83
- Fat: 0 g
- Carbs: 2.2 g
- Fiber: 0 g
- Protein: 0.1 g